Protect creative blocks with wide margins. Timeboxes work when bound by generous transition windows that absorb spillover. By designing start-up and cool-down routines, you reduce switching costs, making each block self-contained, predictable, and rewarding instead of brittle or rushed.
Track peaks and troughs of energy, not just hours. Pair analytical tasks with alertness, and rote tasks with lulls. Respect sleep, nutrition, and movement as inputs, not rewards, because quality attention is the scarcest resource your system possesses.
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